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Are You Ready To See What It Can Do For You?<\/p>\n
Tap the button below and discover how you can!<\/p>\n\t\t\n
The importance of morning sunlight is a rising topic in the health and wellness world. And while it is certainly a ritual many have found to be grounding, it\u2019s more than just a lifestyle habit. In fact, this practice provides the body with an important signal that helps organize multiple biological systems.<\/p>\n
From sleep cycles to energy regulation and mental clarity, exposure to morning light plays a central role in how the body maintains its balance and harmony across a 24-hour period.<\/p>\n
When light enters the eyes, it is detected by specialized retinal cells known as intrinsically photosensitive retinal ganglion cells<\/a> (ipRGCs). These calls are particularly responsive to blue light and send signals directly to the brain\u2019s circadian control center \u2013 the suprachiasmatic nucleus (SCN).<\/p>\n The SCN then coordinates timing across the body\u2019s systems, including hormonal rhythms and the patterns of normal cellular activity.<\/p>\n Morning light helps the body initiate its cortisol awakening response<\/a> (CAR) \u2013 the natural rise in cortisol we experience shortly after waking to help us become more alert, get our systems moving, and kickstart a stable rhythm for the day.<\/p>\n Simply allowing morning sunlight \u2013 even in an overcast sky \u2013 is an easy and effective way to help boost our energy for the day.<\/p>\n Morning light exposure also plays a key role in regulating melatonin \u2013 the hormone associated with supporting our sleep timing.<\/p>\n Light in the early part of the day has been shown to<\/a>:<\/p>\n For more on circadian rhythms and sleep support, click here<\/a>.<\/p>\n In addition to improved energy and sleep, exposure to natural light in the morning has been associated with boosted cognitive performance<\/a>, alertness, and mood stability. This is thought to occur through light\u2019s influence on neurotransmitter systems and brain signaling pathways.<\/p>\n Studies suggest receiving this morning light about 15-20 minutes after waking, if possible. Ultimately, most agree: the sooner, the better.<\/p>\n Leading advocates for morning light, such as Andrew Huberman<\/a> suggest 5\u201320 minutes of outdoor morning light exposure each day, with timing varying based on cloud cover. This daily practice can provide meaningful circadian signaling \u2013 a process some researchers call a \u201clight diet\u201d.<\/p>\n If you\u2019re looking to implement this into your routine, remember:<\/p>\n NANO SOMA\u00ae Liquid is designed to support the body at a foundational level by encouraging its natural regulatory processes.*<\/p>\n From a systems perspective, the body depends on clear communication within and between cells:<\/p>\n With consistent use, NANO SOMA is positioned to support these underlying processes,* working in harmony with natural environmental inputs like morning sunlight.<\/p>\n And like taking in the early morning light, taking NANO SOMA is simple, easy and effective.<\/p>\n If you haven\u2019t already, consider habit stacking by pairing your morning sunlight exposure with your daily routine of 5 sprays. It\u2019s a small, consistent practice that supports a more balanced start to your day. And if you try this, let us know how it goes<\/a>!<\/p>\n To your health!<\/p>\n\n\t Are You Ready To See What It Can Do For You?<\/p>\n Tap the button below and discover how you can!<\/p>\n\t\t\nCortisol Timing and Daily Energy<\/strong><\/h2>\n
Support for Sleep<\/strong>\u00a0<\/strong><\/h2>\n
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Cognitive Function<\/strong><\/h2>\n
Real World Application: How Much Light is Enough?<\/strong><\/h2>\n
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Where NANO SOMA\u00ae Fits in a Scientific Context<\/strong><\/h2>\n
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