{"id":12814,"date":"2025-04-10T01:20:00","date_gmt":"2025-04-10T06:20:00","guid":{"rendered":"https:\/\/nanosoma.com\/como-afecta-la-luz-azul-a-tus-ojos-sueno-y-salud-en-general\/"},"modified":"2026-04-16T04:30:29","modified_gmt":"2026-04-16T09:30:29","slug":"como-afecta-la-luz-azul-a-tus-ojos-sueno-y-salud-en-general","status":"publish","type":"post","link":"https:\/\/nanosoma.com\/es\/como-afecta-la-luz-azul-a-tus-ojos-sueno-y-salud-en-general\/","title":{"rendered":"C\u00f3mo afecta la luz azul a tus ojos, sue\u00f1o y salud en general"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Desde los tel\u00e9fonos y las tabletas hasta las luces LED y los ordenadores port\u00e1tiles, la luz azul est\u00e1 en todas partes. Aunque desempe\u00f1a un papel natural en nuestro entorno (\u00a1hola, luz solar!), la sobreexposici\u00f3n actual a la luz azul artificial est\u00e1 suscitando dudas sobre c\u00f3mo puede estar afectando a nuestros ojos, patrones de sue\u00f1o y bienestar general. <\/p>\n<p>Veamos m\u00e1s detenidamente qu\u00e9 es la luz azul y c\u00f3mo puede estar afectando m\u00e1s de lo que crees.<\/p>\n","protected":false},"author":1,"featured_media":12815,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[691],"tags":[1778,824,570,1692],"class_list":["post-12814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-fatiga-visual-digital","tag-luz-azul","tag-nano-soma","tag-ritmo-circadiano"],"_links":{"self":[{"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/posts\/12814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/comments?post=12814"}],"version-history":[{"count":1,"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/posts\/12814\/revisions"}],"predecessor-version":[{"id":17370,"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/posts\/12814\/revisions\/17370"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/media\/12815"}],"wp:attachment":[{"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/media?parent=12814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/categories?post=12814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanosoma.com\/es\/wp-json\/wp\/v2\/tags?post=12814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}