{"id":12812,"date":"2025-04-10T01:20:00","date_gmt":"2025-04-10T06:20:00","guid":{"rendered":"https:\/\/nanosoma.com\/hur-blatt-ljus-paverkar-dina-ogon-din-somn-och-din-allmanna-halsa\/"},"modified":"2026-04-16T04:30:28","modified_gmt":"2026-04-16T09:30:28","slug":"hur-blatt-ljus-paverkar-dina-ogon-din-somn-och-din-allmanna-halsa","status":"publish","type":"post","link":"https:\/\/nanosoma.com\/sv\/hur-blatt-ljus-paverkar-dina-ogon-din-somn-och-din-allmanna-halsa\/","title":{"rendered":"Hur bl\u00e5tt ljus p\u00e5verkar dina \u00f6gon, din s\u00f6mn och din allm\u00e4nna h\u00e4lsa"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"<p>Fr\u00e5n telefoner och surfplattor till LED-lampor och b\u00e4rbara datorer &#8211; bl\u00e5tt ljus finns \u00f6verallt. \u00c4ven om det spelar en naturlig roll i v\u00e5r milj\u00f6 (hej, solljus!), v\u00e4cker dagens \u00f6verexponering f\u00f6r artificiellt bl\u00e5tt ljus fr\u00e5gor om hur det kan p\u00e5verka v\u00e5ra \u00f6gon, s\u00f6mnm\u00f6nster och allm\u00e4nna v\u00e4lbefinnande. <\/p>\n<p>L\u00e5t oss ta en n\u00e4rmare titt p\u00e5 vad bl\u00e5tt ljus \u00e4r och hur det kan p\u00e5verka mer \u00e4n du tror.<\/p>\n","protected":false},"author":1,"featured_media":12813,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bwfblock_default_font":"","footnotes":""},"categories":[701],"tags":[734,1777,1690,561],"class_list":["post-12812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogg","tag-blatt-ljus","tag-digital-ogonbelastning","tag-dygnsrytm","tag-nano-soma"],"_links":{"self":[{"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/posts\/12812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/comments?post=12812"}],"version-history":[{"count":1,"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/posts\/12812\/revisions"}],"predecessor-version":[{"id":17367,"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/posts\/12812\/revisions\/17367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/media\/12813"}],"wp:attachment":[{"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/media?parent=12812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/categories?post=12812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nanosoma.com\/sv\/wp-json\/wp\/v2\/tags?post=12812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}