As E. Joseph Cossman said, “The best bridge between despair and hope is a good night’s sleep.” Clearly, quality sleep isn’t just a luxury. And when we don’t get the sleep we need, it doesn’t take long to feel the impact – both physically and emotionally.
It’s hard to miss the ubiquity of screens in today’s modern world. We use them to navigate while we’re in our car, we may read from them while we’re in bed, and of course, many of us spend hours each day on the computer or smartphones for our daily tasks and work.
We all know stress can take a toll on our mood, sleep, and energy levels. But did you know it can actually affect your cells? Yep—stress doesn’t just mess with your mind; it goes deep into your body and impacts how your cells function, repair, and even communicate with each other.
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