It’s hard to miss the ubiquity of screens in today’s modern world. We use them to navigate while we’re in our car, we may read from them while we’re in bed, and of course, many of us spend hours each day on the computer or smartphones for our daily tasks and work.
From phones and tablets to LED lights and laptops, blue light is everywhere. While it plays a natural role in our environment (hello, sunlight!), today’s overexposure to artificial blue light is raising questions about how it may be impacting our eyes, sleep patterns, and general well-being.
Let’s take a closer look at what blue light is and how it might be affecting more than you think.
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